Weigh In record (no journal entry) for 18 May 2015
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 68.55g | Prot: 65.47g | Carbs: 276.16g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Pizza de Queso de Masa Delgada. Dinner: Cremona, La Serenísima Queso Rallado, La Serenísima Manteca, Matarazzo Mostachol. Snacks/Other: Ciruela, Ser Yogurt Firme, Cremona, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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