Weigh In record (no journal entry) for 09 March 2023
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50.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 15.46g | Prot: 28.31g | Carbs: 32.28g.
Breakfast: Село Зелёное Творог Обезжиренный 0,5%, Простоквашино Сметана 10%, Свекла Вареная, Белкино Чернослив Слива Сушеная. Lunch: Редис, Омлет или Яичница с Сыром, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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