Weigh In record (no journal entry) for 09 March 2023
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86 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 33.37g | Prot: 67.83g | Carbs: 197.98g.
Breakfast: Arla Mjölk 3%, Havregrynsgröt, Felix Rårörda Lingon, Kaffe med Mjölk. Lunch: Felix Rårörda Lingon, Potatis (med Skal), Kycklingköttbullar. Dinner: Smör, Wasa Husman, Linsgryta. Snacks/Other: Örtte, Banan, Päron. more...
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2703 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour and 30 minutes, Teaching - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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susannefa's Weight History
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