Weigh In record (no journal entry) for 09 March 2023
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 86.32g | Prot: 112.50g | Carbs: 259.72g.
Lunch: Uleg Sambal Pedas, Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar, Telur Dadar, Nasi Putih. Dinner: Donat Dilapisi Gula, Uleg Sambal Rawit, Cahkwe, Cahkwe, Cahkwe, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pare, Siomay, Siomay, Siomay, Delfi Twister Minis Black. more...
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Losing 8.4 kg a Week
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vina arviana's Weight History
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