Weigh In record (no journal entry) for 09 March 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.25g | Prot: 92.04g | Carbs: 142.66g.
Breakfast: Palmia Margarin, Sambal Goreng, Nasi Putih, Telur. Lunch: Tempe, Labu Siam, Cabai Merah Besar, Tahu, Daging Dada Ayam (Ayam Pedaging), Rose Brand Bihun Rasa Ayam Bawang. Dinner: Ayam Goreng, Bakwan, Tumis Buncis, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick. more...
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Losing 1.0 kg a Week
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fuzhieana's Weight History
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