|
THis has been a easy plan to follow, I am how ever starting to focus on more than just the scale.. took measurement's and found that I am GETTING SMALLER!!!! For the inches to come off and the scale show only small increments is goin to be my new focus.. I finally feel my head is back in this game! Been long over due, pretty much thru life and depression I gave up a whole year of my progress, and even though the scale went up, it was no where as bad as it could have been.. I am Back to my happy place and now I know I will reach new numbers I have NEVER saw before!!! I have been Blessed..
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
Losing 0.3 kg a Week
|