Weigh In record (no journal entry) for 06 March 2023
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112.9 kg
Lost so far: 11.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 119.91g | Prot: 153.50g | Carbs: 83.29g.
Breakfast: Gelbe Paprika, Lidl Salatgurke, Kohlrabi, Gekochtes Ei, Metzgerfrisch Schwarzwälder Schinken. Lunch: Gemischte Nüsse, Blaubeeren, Getrocknete Kürbiskerne, Supplement Union Royal Flavour, Arla Skyr. Dinner: Gemischter Salat mit Dressing, Hartgekochtes Ei, Meine Metzgerei Schweine-Nackenkotelett. Snacks/Other: Bonbon, Toffifee Toffifee. more...
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Gaining 6.7 kg a Week
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