Weigh In record (no journal entry) for 07 March 2023
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112.4 kg
Lost so far: 12.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 75.84g | Prot: 172.53g | Carbs: 80.39g.
Breakfast: Apfelsinen, Äpfel, Mühlenhof Wiener Würstchen, Gekochtes Ei. Lunch: Ei, Weintrauben, Gemischter Salat, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gemischte Nüsse, Metzgerfrisch Schwarzwälder Schinken, Gemischter Salat, Weintrauben, Ei, Hähnchenbrustfilet. Snacks/Other: Duplo White, MAOAM Maoam. more...
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Losing 3.5 kg a Week
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