Majorellen's Journal, 18 May 15

A .2 gain, but I'm not unhappy! Considering we were away at a conference with friends all weekend and I really didn't follow ANY diet at all, a little .2 gain is WONDERFUL! We did do a bit of walking - especially around the Gettysburg battlefields - and I did climb one of the observation towers (considered that my cardio for the day!), so all in all, I'm a happy camper!

However, it's Monday now and back to the diet and paying attention to what I put in my mouth and get some structured exercise in. Today is my honey's birthday, so we'll be celebrating tonight with dinner out, which means extra exercise beforehand!

Now if I can get the poison ivy rash to subside, that would be the icing on the cake (so to speak) - does scratching count as exercise? LOL

80.1 kg Lost so far: 0.6 kg.    Still to go: 12.1 kg.    Diet followed: Poorly.

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1529 kcal

Fat: 76.15g | Prot: 78.06g | Carbs: 131.59g.   Breakfast: Graze Fruity Mango Chutney, Kellogg's Special K Vanilla Almond Cereal, Silk Cashew Milk, Coffee. Lunch: Matzo Ball Soup, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Graze Herby Bread Basket. more...

2295 kcal

Exercise: Treadmill - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...