Weigh In record (no journal entry) for 08 March 2023
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.04g | Prot: 133.14g | Carbs: 86.84g.
Breakfast: Sugar, Wegmans Unsweetened Vanilla Almond Milk, Green Foods Organic Matcha Green Tea, Lucerne Shredded Asiago Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil , Fried Egg. Lunch: Raspberries . Dinner: Cooked Salmon, HEB Broccolini, Asparagus . Snacks/Other: PBfit Peanut Butter Powder , Dannon Oikos Pro Mixed Berry, Raspberries , Dannon Oikos Pro Mixed Berry. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pallen5555's Weight History
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