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Matin (6h00) 100 pompes : Défi de pompes du jour 8 🚣 6km (2km x 3) rythme lent et régulier 8’20" 8´14" 8’16" 🏋️ 20mins 🤸🏻♂️ 15min 🧘🏼♂️ 5mins 🎾 1hr Faites quelque chose de différent aujourd'hui.
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1057 kcal
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Fat: 46.49g | Prot: 79.54g | Carbs: 27.60g.
Breakfast: Latte Coffee. Dinner: Sweet or Dark Chocolate, Beef Steak, Snow or Sugar Snap Peas, Mixed Salad Greens, Red Table Wine. more...
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2147 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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