Weigh In record (no journal entry) for 08 March 2023
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.79g | Prot: 85.89g | Carbs: 109.84g.
Lunch: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Mix de Semillas Chia, Sésamo y Lino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Tortilla de Acelga. Snacks/Other: Durazno, Elio Avena Arrollada Instantánea, Yogur Natural (Leche Descremada), Uvas Pasas (sin Semillas). more...
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Losing 0.4 kg a Week
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Alas en movimiento's Weight History
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