Weigh In record (no journal entry) for 08 March 2023
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97.7 kg
Lost so far: 2.2 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 116.71g | Prot: 93.34g | Carbs: 20.08g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Ceviz, Siyah Zeytin. Lunch: Ceviz, Fıstık Ezmesi. Dinner: Tavuk Budu, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Aknaz Cheddar Peyniri, Yumurta. more...
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Gaining 0.3 kg a Week
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