Weigh In record (no journal entry) for 08 March 2023
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 58.63g | Prot: 145.25g | Carbs: 183.24g.
Breakfast: Gut Drei Eichen Delikatess Lachsschinken, Grafschafter Bio Roggenmisch Toastbrötchen, Milbona High Protein Pudding Vanille, Layenberger High Protein Riegel Kokos-Mandel. Dinner: Gut Drei Eichen Delikatess Lachsschinken, Walnussbrot, Milbona High Protein Pudding Kokos, Spiegelei, Banane. Snacks/Other: K-Classic Tk Heidelbeeren, Schinkenpizza. more...
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Losing 0.1 kg a Week
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Ruiza Liman's Weight History
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