Weigh In record (no journal entry) for 08 March 2023
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 56.10g | Prot: 83.09g | Carbs: 91.57g.
Breakfast: Kookosöljy, Banaanit, Kananmuna. Lunch: Puhdistamo Riisiproteiini Vanilja, Milbona Kauramaito. Dinner: Freshona Keittojuurekset, Kotimaista Broilerin Jauheliha. Snacks/Other: Avokado, Foodin Raakakaakaojauhe, Appelsiinit, Puhdistamo Puhdas Snack Raakakaakao. more...
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Gaining 2.8 kg a Week
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Piatuhkanen's Weight History
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