Weigh In record (no journal entry) for 08 March 2023
|
87.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 29.28g | Prot: 43.51g | Carbs: 160.26g.
Breakfast: Pisang, Pepaya. Lunch: Ayam Goreng, Nasi Putih. Dinner: Finna Kerupuk Udang, Telur Goreng, Udang, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|