Weigh In record (no journal entry) for 07 March 2023
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.50g | Prot: 147.00g | Carbs: 84.00g.
Lunch: Kirkland Signature Farmed Atlantic Salmon, Kirkland Signature Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies, Kroger Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Jonnynumber5's Weight History
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