Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ken507
Journal
07 Mar 23
ken507's Journal, 07 Mar 23
ken507's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2023
118.8 kg
Lost so far:
0 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
1680 kcal
Fat: 56.93g | Prot: 122.07g | Carbs: 140.24g.
Breakfast:
Del Taco Steak & Egg Burrito.
Lunch:
Del Taco Steak & Egg Burrito.
Dinner:
Seafood Soup with Potatoes and Vegetables, Fresh Pasta (Cooked) , Wegmans Cooked Shrimp.
more...
3494 kcal
Exercise:
Weight Training (moderate) - 2 hours, Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Fitbit - 20 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ken507's Weight History
View Complete History