Weigh In record (no journal entry) for 07 March 2023
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88.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 98.28g | Prot: 159.46g | Carbs: 91.22g.
Breakfast: Вареное Яйцо, Рис Отварной. Lunch: Рис Отварной, Говядина. Dinner: Adal Творог 5%. more...
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Losing 3.5 kg a Week
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