Weigh In record (no journal entry) for 08 March 2023
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.14g | Prot: 34.26g | Carbs: 150.71g.
Breakfast: Bolu Pisang, Madu, Indocafe Original Blend, Indocafe Indo Creamer, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Patin, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ote-ote, Susu Coklat. more...
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Losing 0.1 kg a Week
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diastyca ayomi's Weight History
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