Weigh In record (no journal entry) for 18 May 2015
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 83.42g | Prot: 147.99g | Carbs: 220.38g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Sinnack Weizen Brötchen, Grafschafter Zuckerrübensirup, Kaffee mit Milch, Banane, Schwartau Extra Erdbeere, Nutella Nutella, Becel Leicht. Lunch: Döner Kebab. Dinner: K-Classic Speisequark 20%, Saure Gurken, Omnimax Truthahnfleisch im Eigenen Saft. Snacks/Other: Snickers Riegel, Kaffee mit Milch. more...
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2791 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Shopping - 45 minutes, Standing - 25 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 10 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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