Weigh In record (no journal entry) for 04 March 2023
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.08g | Prot: 26.85g | Carbs: 72.37g.
Breakfast: Devondale Extra Soft Butter, Coles Raisin Toast, Tea with Milk and Sugar. Lunch: Mighty Soft Hot Dog Rolls, Primo Cheese Kransky. Snacks/Other: Lotus Biscoff, Shiraz Wine. more...
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Gaining 1.1 kg a Week
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