Weigh In record (no journal entry) for 07 March 2023
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.62g | Prot: 46.20g | Carbs: 178.80g.
Breakfast: Panela, Eroski Leche Soja Calcio Ligera. Lunch: Proteína de Suero, Eroski Leche de Avena, Alipende Barritas de Cereales con Avellanas. Dinner: Plátano, Grefusa Snatts Natuchips Tomate, Queso y Orégano, Eroski Queso de Burgos 0% Materia Grasa. Snacks/Other: Alipende Barritas de Cereales con Avellanas, Eroski Barritas de Cereales Plátano y Chocolate con Leche, Panela, Eroski Leche Soja Calcio Ligera. more...
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1545 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Crossfit - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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