Weigh In record (no journal entry) for 07 March 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 106.95g | Prot: 99.82g | Carbs: 110.38g.
Breakfast: Жареное Яйцо, Чиабатта, Пекинская Капуста, Сахар, Бекон (Жареный). Lunch: Морковь, Говядина Отварная, Гречка с Овощами, Петрушка, Укроп, Сахар, Лук, Чеснок. Dinner: Бабкины Семечки Семечки. Snacks/Other: Миндаль Миндаль, Домик в деревне Кефир 3,2%, Чернослив. more...
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2793 kcal
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Exercise:
Housework - 20 minutes, Hiking - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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