mannky's Journal, 18 May 15

So pleased to have reached 11 stone down 21 pounds since January. Meditation has helped by keeping emotions in balance.

69.9 kg Lost so far: 6.2 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1479 kcal

Fat: 73.05g | Prot: 87.43g | Carbs: 119.50g.   Breakfast: Nimble Malted Wholegrain Bread, Hard-Boiled Egg, Tangerine. Lunch: Hellmann's Lighter Than Light Mayonnaise, Asparagus, Smoked Salmon. Dinner: Ratatouille, White Rice, Marks & Spencer Mini Spare Ribs. more...

1907 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...