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après midi
🚣 4km
🏋️20 mins
🤸🏻♂️ 15 mins
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810 kcal
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Fat: 32.03g | Prot: 49.97g | Carbs: 28.86g.
Breakfast: Espresso Coffee, Vinegar (Cider). Dinner: Charal Wrap Bœuf Sauce Poivre, Beef Steak, Coleslaw, Red Table Wine. more...
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2086 kcal
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Exercise:
Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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