Weigh In record (no journal entry) for 07 March 2023
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77.9 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.35g | Prot: 102.78g | Carbs: 132.90g.
Breakfast: La Serenísima Dulce de Leche Clásico, Café con Leche Descremada, Paseo Mini Crackers Mix de Cereales. Lunch: Punta del Agua Queso Cremoso Argentino, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Zanahoria, Huevo, Tomates, Punta del Agua Queso Cremoso Argentino, Milanesa de Pollo. Snacks/Other: Freddo Helado Vainilla, Grido Helado de Frutilla al Agua. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krysbell's Weight History
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