Weigh In record (no journal entry) for 07 March 2023
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127.2 kg
Lost so far: 5.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 107.26g | Prot: 79.87g | Carbs: 318.17g.
Breakfast: Café com Açúcar, Queijo Parmesão (Ralado), Margarina, Pão Francês. Lunch: São Braz Pippo's Vitaminado, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Steak de Frango, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cuscuz (Cozido). Snacks/Other: São Braz Pippo's Vitaminado, Cocadinha da Bahia Cocada, Pipoca. more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vanndeodato's Weight History
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