Weigh In record (no journal entry) for 07 March 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 48.66g | Prot: 73.18g | Carbs: 74.05g.
Breakfast: Сырники Домашние, Чай. Lunch: Жареное Яйцо, Черкизово Грудинка, Шампиньоны. Dinner: Сырники Домашние, Батон, Куриный Суп с Кусочками и Лапшой. more...
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Losing 1.4 kg a Week
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