Weigh In record (no journal entry) for 07 March 2023
|
139.3 kg
Lost so far: 4.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 61.19g | Prot: 58.68g | Carbs: 194.78g.
Breakfast: Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Limonada, Sadia Meio da Asa Tulipa, Quiabo Cozido, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Club Life To Go Palha Italiana, Limonada, Ovo Mexido. more...
|
|
4076 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|