Ilonazubko's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

55.6 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

429 kcal

Fat: 20.95g | Prot: 17.02g | Carbs: 48.20g. Breakfast: Чай, Мёд, Сырники с Рисовой Мукой. Lunch: Брестский Мясокомбинат Карбонад Домашний . Dinner: Брест-Литовск Кефир 3,2%, Будешь Булочку? Кекс Постный Шоколадный. Snacks/Other: Яблоко. more...

1697 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Ilonazubko's Journal, 07 Mar 23

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Ilonazubko's Weight History