Weigh In record (no journal entry) for 07 March 2023
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 85.42g | Prot: 170.07g | Carbs: 427.17g.
Breakfast: Mulino Bianco Macine, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Olio Extra Vergine di Oliva, Divella Bucatini 6, Kiwi, Scottona Hamburger di Bovino Scottona, Pane Bianco. Dinner: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Fresche Fette Prosciutto Cotto 2%, Italiamo Piadina Romagnola Igp alla Riminese. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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