Weigh In record (no journal entry) for 07 March 2023
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53.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.19g | Prot: 58.76g | Carbs: 112.62g.
Lunch: Sosis Ayam, Pisang, Sawi Dimasak (dari Segar), Telur, Telur Rebus, Nasi Putih. Dinner: Kobe Tepung Roti, Tepung Terigu Putih (Semua Keperluan), Ikan Lele, Pisang. Snacks/Other: Rimbalife Whey Protein. more...
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Gaining 0.2 kg a Week
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