Weigh In record (no journal entry) for 07 March 2023
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.16g | Prot: 41.66g | Carbs: 212.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Rich Tea Finger, Warburtons Wholemeal Bread (Medium), Marmite Crunchy Peanut Butter. Lunch: Philadelphia Light Cream Cheese, Warburtons Thin Plain Bagel. Dinner: Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons White Potatoes. Snacks/Other: Marmite Crisps (25g), Cadbury Crunchie (26.1g), Smirnoff Vodka, Kit Kat Kit Kat, Fruitcake . more...
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Gaining 0.6 kg a Week
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smiffybird's Weight History
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