Weigh In record (no journal entry) for 07 March 2023
|
72.4 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 82.26g | Prot: 66.19g | Carbs: 212.44g.
Breakfast: Koffie met Melk, Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Frikandel, Frieten. Snacks/Other: Sultana Fruitbiscuit Appel (13g), Koffie met Melk, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|