|
20,25% vet, 10,4 bot
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 66.37g | Prot: 162.25g | Carbs: 167.72g.
Breakfast: Havermout, Halfvolle Melk UHT (ES), Syntha-6. Lunch: AH Warm Gerookte Zalmmoten Peper. Dinner: Knorr Indiase Kip Tandoori. Snacks/Other: Millies Popcorn Zoet, Danone Danio - Kokos & Limoen, Aloi Aloë Vera Juice Original, AH Bloemenhoning, BSN Syntha-6, Supreme Protein Chocolate Chip Cookie Dough, Koffie, Zwart. more...
|
|
2185 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dutchin8r's Weight History
|