Weigh In record (no journal entry) for 07 March 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 97.95g | Prot: 123.95g | Carbs: 195.36g.
Breakfast: Lidl Magere Franse Kwark. Lunch: Saucijzenbroodje, ERU Smeerkaas Balans 15+, Zandvliet Gelderse Kookworst, Johma Vrije Uitloop Ei Salade, Volkoren Brood. Dinner: AH Gebakken Spekjes, Jumbo Stamppot Boerenkool met Rookworst. Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, LU Cracotte, Optimum Nutrition Gold Standard 100% Casein, Sultana Yo Fruit Bosvruchten, Appel, Aldi Gegrilde Kipfilet, LU Cracotte. more...
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Losing 0.4 kg a Week
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stukadoors's Weight History
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