Weigh In record (no journal entry) for 07 March 2023
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 64.15g | Prot: 59.36g | Carbs: 169.16g.
Breakfast: Eldorado Makrill i Tomatsås, Kokt Ägg, Rostat Vitt Bröd, Kaffe med Mjölk. Lunch: Falu Råg Rut, Eldorado Sommargrönsaker, Makaroner, Scan Falukorv. Dinner: Eldorado Sommargrönsaker, Scan Falukorv, Makaroner. Snacks/Other: Kanel, Päron, Arla Naturell Yoghurt, Örtte. more...
|
|
3259 kcal
|
Exercise:
Teaching - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sauna - 20 minutes, Swimming (moderate) - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|