Weigh In record (no journal entry) for 07 March 2023
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.21g | Prot: 90.94g | Carbs: 110.32g.
Breakfast: Творожное печенье 🍪. Lunch: Здравушка Творог 1%, Говядина Тушеная. Snacks/Other: Брусника Пирог с Брусникой, Яндекс Лавка Пирог с Сыром. more...
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Losing 2.8 kg a Week
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