Weigh In record (no journal entry) for 07 March 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 36.96g | Prot: 36.57g | Carbs: 78.66g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Яичница, Сухое Молоко, Димка Торт Птичье Молоко, Рис Отварной. Dinner: Эклер, Сыр Российский, Ветчина Куриная, Хлеб, Рис Отварной, Сухое Молоко. more...
|
|
2432 kcal
|
Exercise:
Driving - 1 hour and 8 minutes, Desk Work - 14 hours, Resting - 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|