Weigh In record (no journal entry) for 07 March 2023
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68.7 kg
Lost so far: 20.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.24g | Prot: 90.41g | Carbs: 160.54g.
Breakfast: Чай, Chikalab Шоколадная Паста, ПП Панкейки. Lunch: Тефтели с Рисом, Сметана 15%, Хлеб Цельнозерновой, Рассольник с Курицей. Dinner: Сметана 15%, Изюм, Творог. Snacks/Other: Штоллен. more...
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Losing 0.1 kg a Week
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kasharina74's Weight History
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