Weigh In record (no journal entry) for 06 March 2023
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101.1 kg
Lost so far: 15.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 20.99g | Prot: 32.33g | Carbs: 64.81g.
Lunch: Cebolas, Tomates, Couve Refogada, Contra-filé, Purê de Abóbora. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 2.1 kg a Week
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nathbastos's Weight History
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