fsm21's Journal, 07 Mar 23


View Diet Calendar, 07 March 2023:
1374 kcal Fat: 55.57g | Prot: 85.33g | Carbs: 128.72g.   Breakfast: 黄瓜/青瓜(带皮), 猪排骨, 芋头. Lunch: 西梅, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 煎鸡蛋, 鸡胸肉(烧烤,油炸或是煎), 白米(中粒米,煮熟). more...
2021 kcal Exercise: Apple Health - 24 hours. more...

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