Weigh In record (no journal entry) for 06 March 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 14.29g | Prot: 36.38g | Carbs: 74.47g.
Breakfast: نستلة كوفي ميت, المراعي حليب كامل الدسم, Kellogg's Special K Red Fruits. Lunch: البيك خبز , خضار مشكل خضار, سمك التونة, خس خس. Snacks/Other: ستار بكس قهوه لاتيه. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|