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TheMadHatterSelf
Journal
06 Mar 23
TheMadHatterSelf's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
85.9 kg
Lost so far:
7.1 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1069 kcal
Fat: 51.35g | Prot: 60.23g | Carbs: 100.54g.
Breakfast:
Bananas .
Elevenses:
Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar.
Lunch:
Tillamook Original Smoked Sausages, Mexsnax Peanuts.
Dinner:
Heinz Dill Relish, On The Border Cafe Style Salsa Tortilla Chips, Hard-Boiled Egg , Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water.
Snacks/Other:
Tillamook Original Smoked Sausages.
more...
2270 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
steady weight
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TheMadHatterSelf's Weight History
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