Weigh In record (no journal entry) for 06 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.26g | Prot: 128.15g | Carbs: 148.89g.
Breakfast: Bolo de Limão, Café com Leite e Açúcar, Bolo de Limão. Lunch: Frango, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne Moída, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Ovo Mexido, Banana Prata, Tapioca, Walmart Queijo Mussarela, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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Jacielegs's Weight History
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