Weigh In record (no journal entry) for 06 March 2023
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 42.52g | Prot: 125.46g | Carbs: 200.45g.
Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo, Verdura Hervida, Pan Blanco. Lunch: Tomates, Pata Muslo, Verdura Hervida. Dinner: Tomates, Atún en Agua (Enlatado), Clara de Huevo. Snacks/Other: Ciruela, Okebon Leche, Uva, Nesquik Cacao en Polvo, Chocolate en Polvo (sin Endulzante), Aguila Chips de Chocolate, Las Tres Niñas Leche Entera, Huevo, Quaker Avena Tradicional. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 2 hours, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Mel sgan's Weight History
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