Weigh In record (no journal entry) for 06 March 2023
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 42.99g | Prot: 52.23g | Carbs: 146.39g.
Breakfast: Arla Mjölk 3%, Äppelmos, Havregrynsgröt, Kaffe med Mjölk. Lunch: Osötade Frysta Hallon, Garant Naturell Yoghurt, Müsli, Kanel, IKEA Korv med Bröd. Dinner: Spaghetti, Köttfärssås. Snacks/Other: Örtte. more...
|
|
2734 kcal
|
Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|