Weigh In record (no journal entry) for 06 March 2023
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 38.60g | Prot: 88.55g | Carbs: 210.28g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Jumbo Oven Lekkerbek, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Arla Skyr Bosvruchten. Snacks/Other: Komkommer (met Schil), Bolletje Zoute Pepsels, Sultana Fruitbiscuit Appel (13g), Jumbo Rijstwafel Zeezout, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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stelviomissie's Weight History
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