Weigh In record (no journal entry) for 06 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 83.59g | Prot: 114.54g | Carbs: 133.25g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Tahin Helvası, Zeytin. Dinner: Tavuk Göğüs Eti, Tombik Piliç Baton Sucuk, Yumurta, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Pepsi Pepsi Light, Amigo Mısır ve Pirinç Patlağı, Peyman Peanut Bar. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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esinti91's Weight History
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